Unfortunately, procrastination helps reinforce itself. As soon as we avoid doing something we dread (like writing) by doing something we enjoy (such as for instance watching television, hanging out with friends, etc.), we escape the dreaded task. Given such a choice, it is not surprising that numerous of us decide to procrastinate. Whenever we write a paper in the last second but still manage to obtain a good grade, we feel even more compelled to procrastinate the next time around.
What to do about any of it
Now you are aware a bit about why you may have procrastinated in the past, let’s explore some of the strategies you may use to combat your procrastination tendencies, now plus in the near future.Be patient; improvement will come with repetition.
Take an inventory
Finding out exactly when and just how you procrastinate often helps you stop the behavior. It could be tough to tell when you’re procrastinating. Think about the clues that inform you that’s what you’re doing: for example, a nagging voice in your face, a visual image of what you are actually avoiding or the consequences of not carrying it out, physical ailments (stomach tightness, headaches, muscle tension), inability to focus, inability to take pleasure from what you are really doing.
How will you procrastinate?
- Attempt to overlook the task, hoping against hope so it will go away?
- Over- or under-estimate their education of difficulty that the task involves?
- Minimize the impact that your particular performance now could have on your own future?
- Substitute something necessary for something really important? (for instance, cleaning in the place of writing your paper.)
- Let a short break become a lengthy one, or a night in which you do no work on all? (For example, claiming that you’re planning to watch TV for Ѕ hour, then watching it all night.)
- Concentrate on one part of the task, at the cost of the remainder? (as an example, keep taking care of the introduction, while putting off writing your body and conclusion). Continue reading “test out whichever of these strategies appeals to you!”